These 3 Asanas Will Remove The Stubborn Fat On The Hips And Stomach

Most of the body fat is visible on the abdomen, lower back ie waist, and hips, and reducing them is not so easy. Even after applying for several months, only a slight difference is visible. But if you do regular practice of just these 3 yoga asanas given here, then very soon you can remove the stubborn fat stored here. So let's know about these asanas.

1. Lateral Upavisthakonasana

This asana increases the flexibility of the thigh, hamstring, hip joint, back, arms, and shoulders. The most important is reducing belly fat. The digestive organs are well massaged, due to which the digestion remains correct. Even this asana is very beneficial for diabetic patients.

How to do Parsva Upavisthakonasana

Sit on the mat in Dandasana.

Open both the legs as much as possible.

While exhaling, first tilt the upper body to the right and hold the right toes with the left hand.

- Pull the toes towards you so that the hamstring gets stretched. Remain in this posture for a few seconds, then do the same from the other side.

- This one cycle is completed, do this at least 3 or 5 times.

Caution- If there is any problem in the waist, neck, and hips, then avoid doing this asana.

2. Reconciliation

Stretching from the hip to the fingers is done by this asana. The flexibility of the spine increases and the abdominal muscles are strengthened.

way of arranging

- Get down on your knees. Now extend your left leg to the left. Keep the heel on the ground.

While taking a long deep breath, hold the toes of the left foot with the left hand and keep the right hand up.

For the leg which is open with the waist, there will be a stretch.

Stay in this posture for as long as you can. After that come back on your knees.

- Repeat the same process from the other side.

Caution- If there is any kind of injury in the shoulder, waist, or knee then it is advised not to do this asana.

3. Utttha Trikonasana

By regular practice of this asana, the fat on the waist is reduced rapidly. Gets rid of stress. This asana is also useful in sciatica, neck pain, and osteoporosis. Relieves back pain and also strengthens the lower body.

How to do Uttit Trikonasana

Stand in Tadasana and make a distance of four to five feet between the feet.

Now take out the right paw.

While breathing slowly, bring the hands in line with the shoulders. While exhaling, touch the toe of the right foot with the right hand and keep the left hand up towards the sky. Keep an eye on the upper hand.

Remain in this position for a few seconds, then come up and repeat the same process from the left side.

Caution- If there is a lot of pain in the neck, then instead of raising the head, keep it in the front. Do not do this asana if you have low blood pressure or a headache.

Also Read: Stairs Can Become A Support In An Attempt To Lose Weight