Should Back Pain Become A Problem, Follow These Measures

Back pain has become a common problem due to prolonged sitting, the wrong way of sitting and getting up, and not exercising. Now this problem has become common not in old age but at any age. Having back pain can also cause problems in your everyday life.

What Experts Say – Kanchan Nayakwadi, Specialist of Indus Health Plus says that although back pain can be troublesome, usually it is not serious. Back pain depends on how the bones, muscles, and ligaments of our back work and how they are connected to each other.

Why adults get back pain- Back pain in adults can be due to everyday activities or the wrong way of sitting and getting up, such as, not sitting properly while using the computer, awkward turns, pushing an object Giving or pulling or lifting, and standing for long periods of time.

Causes of back pain at a young age- Adolescents and young people have a flexible body structure, the problem of back pain is not common in them like adults. In the case of children, injuries caused during sports like lifting heavy bags, and not sleeping properly, can cause back pain in them.

Other causes of backache-

stressful work
depression or anxiety
pregnancy
sitting for a long time
Smoking, drinking alcohol, and irregular bedtime
age gender
obesity
working or not doing physical labor properly
Remedies to reduce back pain-

do physical exercise
Correct posture of the body can reduce back pain
have a healthy diet
correct sleeping pattern
reduce mental stress
don't smoke
Make some changes in your lifestyle.

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