Mix this one thing in wheat flour to cure Vitamin B12 deficiency

To stay healthy, it is very important to have all the nutrients in the body. All these nutrients play an important role in the proper development of our body. One of these is Vitamin B12, which is one of the essential vitamins, which makes us healthy. It plays an important role in many functions of our body. 

Vitamin B12 is important for us for many reasons. It is necessary for the production of red blood cells, which carry oxygen throughout the body. Apart from this, it also plays an important role in making the nervous system like the brain and spinal cord healthy. Vitamin B12 is also necessary for DNA synthesis and converting food into energy. In such a situation, many types of problems can occur due to deficiency in the body.

The symptoms of Vitamin B12 deficiency can be feeling tired or weak, nausea, loss of appetite, weight loss, and pain in the mouth or tongue. Other symptoms can be yellowing of skin, tingling in hands and feet, vision problems, difficulty in remembering things, feeling depressed, and irritability.

Various foods can be included in the diet to overcome Vitamin B12 deficiency. But with a small daily activity, you can make Vitamin B12 a part of the family's diet. For that, you just have to mix something with flour while making roti and deficiency will be removed.

To overcome the deficiency of vitamin B12, you just have to add a little yeast to the flour while kneading it every day. This not only increases the nutrition and quality of the roti but also supplies this vitamin. For this, you just have to add one spoonful of yeast to the flour. You will easily find this yeast in shops.

You can eat this yeast roti at any time of the day lunch or dinner. By eating this yeast roti, your body will not only get vitamin B12 but will also get relief from the problems caused by its deficiency.