Migraine Pain Is Bothering You, So These 3 Foods Will Give You Relief
Its symptoms can be cured with the help of medicines and certain types of foods. Apart from this, there are also some Ayurvedic remedies, which can provide relief from pain.
Migraine is a type of neurological condition, which along with headache, and many other symptoms can also bother. In this, there is severe prickling pain in the head on one side. It can last from a few hours to three days. Along with headaches, there may also be problems like gastric, nausea, and vomiting.
Its symptoms can be cured with the help of medicines and certain types of foods. Apart from this, there are also some Ayurvedic remedies, which can provide relief from pain. It includes soaked raisins, cardamom tea, and cow's ghee, which work to calm migraine pain.
So let's know about 3 such foods which are not only easily available but also provide relief from migraine.
1. Soaked Raisins
You can drink herbal tea first thing in the morning and then eat 10-15 soaked raisins after that. This will give immediate relief to your migraine symptoms. If it is drunk continuously for 3-4 months, then it can also provide relief from symptoms like acidity, nausea, headache, and heat intolerance.
2. Cumin and Cardamom Tea
You can take this tea an hour after lunch or dinner or whenever the symptoms of a migraine bother you. It is quite easy to make. Add one teaspoon of cumin, and one cardamom to half a glass of water and boil for 3 minutes. Then filter it and drink it. This herbal tea also works to relieve nausea and stress. You can also drink it before sleeping at night.
3. Cow Ghee
There is nothing better than cow's ghee to balance the excess pitta in the body and mind. You can use ghee in many ways. Vegetables can be cooked by applying them in roti, mixed with rice, or in ghee itself. Ghee can be consumed with milk before sleeping at night.
You can put two drops of ghee in the nostril.
4. Medicines That Can Help
Taking some herbs like Brahmi, Shankhpushpi, Yastimadhu, etc. with ghee can provide relief in migraine. You can also use natural things instead of medicines to calm the symptoms of migraine.
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