If you are preparing for social media detox, then follow these tips, it will be easy
Social media detox is the conscious use and consumption of social media for a set period of time. Generally, most social media detox is 30 days but some people do social media detox for 7 days or even a year. Today we are going to tell you some such ways, with the help of which you can easily do social media detox.
In this time of fast internet, most of our time is spent on social media, due to which most of our time is wasted. In such a situation, we can take the option of social media detox. Today we are telling you some ways, by which you can detox easily. Let us know about it.
Turn off your social media notifications so you can only see them when you're logged into the app. If you're not constantly reminded of who likes your posts, follows, or interacts with you, you're less likely to think about or use social media.
Removing notifications will also save you from checking your phone every time you hear a ping or buzz, which will reduce the risk of getting caught up in social media. Having more control over app notifications makes for a healthier relationship with social media, which is a major goal of your digital detox.
You remove social media from your phone for 12 hours and remind yourself that you can easily reinstall it. See what effect social media absence has and what thoughts it stirs up. Once the experiment is over, the idea of limiting yourself will seem even more feasible.
Whatever your motive, having someone to hold you accountable can make a big difference. Find a loved one who is interested in detoxing with you and then discuss how the two of you plan to pursue it. This helps you to detox easily.
Download an app like Moment, which is available on iOS and Android. It helps to tell you how much time you are spending on your app. If you are an iPhone user, you are probably already familiar with the inbuilt feature called Screen Time in your device. Let's know about it.
