Eat these summer fruits to disappear High Uric Acid

People's lifestyles have started changing a lot these days. From food to lifestyle, everything is changing nowadays. Along with this, many types of problems have also become a part of people's lives. Increasing uric acid in the body is one of these problems. A high level of uric acid in the body can cause many problems, including arthritis and gout.

Therefore, it is very important to control the uric acid level in the body. Especially during summer when there are important changes in the body like hydration and diet. Therefore, to control it, some fruits should be included in the diet, which control uric acid as well as keep the body hydrated. These are some such summer fruits, which help in reducing uric acid naturally.

Mango

The sweet taste of the king of fruit comes endowed with fiber and vitamin C. At this time of the year, having small amounts of this fruit can keep uric acid under check.

Citrus fruits

Citrus fruits such as oranges, grapefruits and lemons are vitamin C-rich foods that enhance the body's uric acid-excreting capacity. Lemon water specifically may be of help for alkalization and cleansing.

Watermelon

Because of the abundant water content of the watermelon, it aids the body in eliminating excess uric acid that is within the body. Its alkalinity also aids the body by helping eliminate acidic bodily waste.

Cherries

Cherries are full of antioxidants and anthocyanins and are effective at lowering uric acid and preventing the occurrence of gout by reducing the uric acid levels and the risk of gout.

Waiters Pineapple is a rich source of bromelain, a substance that is anti-inflammatory. It reduces uric acid levels and brings relief from elevated uric acid levels and accompanying joint pain.

Papaya

Papaya is a low-purine fruit that contains anti-inflammatory properties. It aids digestion of proteins and thus lowers the body's production of uric acid.

Berries

Berries like strawberries, blueberries are rich in vitamin C and antioxidants that enhance kidney function and lower uric acid. Berries are also anti-inflammatory and thus help control the symptoms of gout.