Drink these 5 cooling drinks to detox the skin in summer

Skin care becomes a big challenge in the summer season. Increasing heat, sweat, and dust make the skin dull and dehydrated. Therefore, proper hydration is necessary to keep the skin cool. Let's know the 5 best cooling drinks to detox the skin in summer. These drinks will not only give a feeling of freshness but can also help in improving your skin from within.

Chia Seed Detox Water

Chia seeds water is a great detox drink that is not only beneficial for the skin but also for the body. Chia seeds have the properties of omega-3 fatty acids, fiber, and antioxidants which make the skin better from the inside and give it hydration. 
To make this drink, soak chia seeds in water for the night and then add lemon juice to it and drink. This drink cleanses the body and cools it down as well as improving the skin.

Gond Katira cooling drink

Gond Katira is a natural gum, which is used to cool down the body and hydrate the skin. This drink relieves problems like heat stroke and sweating especially in summer. Gond Katira is soaked in water and drunk and honey, lemon, or rose water can also be added to it. It detoxifies the skin, cools the skin, and works to give a glow to the face. Other than this, it also cures stomach problems so that there is no adverse effect on the skin.

Turmeric and honey drink 

Turmeric and honey combine to make a powerful antioxidant, which purifies the skin and makes it glow. Turmeric contains curcumin, which reduces inflammation and detoxifies the body. Honey is a natural antibacterial that reduces inflammation of the skin and acne. Mix a teaspoon of turmeric and honey in warm water and drink it. The drink is a natural detoxifier for the skin and eliminates toxins from the body.

Bael juice is the best detox drink

One of the most popular summer drinks is Bael juice, as Bael juice is an excellent cooling drink that is very beneficial for the skin in summer. Bael juice has antioxidants, vitamin C, and iron, which help to improve the skin and keep it hydrated. The juice also improves the digestive system, which removes impurities. Furthermore, consumption of Bael juice not only improves the skin glow but also keeps the body cool.

Coconut water

Coconut water is a very common and soothing summer beverage. Coconut water contains natural sugar, minerals, and electrolytes that not only cool down the body but also keep the skin hydrated. Coconut water maintains the moisture of the skin and helps in reducing acne and blemishes, thus giving the skin a glow.