Adopt these 5 habits from today to avoid gas and bloating problems after eating

No matter how healthy the food is, if you go and lie down immediately after eating, then you compromise your health. Apart from this, there are many such habits after eating, which harm health. Also, due to this, problems like gas and bloating often start happening. Therefore, lying down after eating, smoking, bathing, eating fruits, exercising, drinking tea or coffee should be avoided. Also, some such habits should be included in your routine after eating, so that health remains good. 

Vajrasana

Vajrasana is a magical yogasana for digesting food. To do this, sit with both knees bent and waist straight. This improves blood circulation in the lower part of the body, which activates the digestive system and the digestion process happens smoothly.

Walk for a while

There is no need to do a brisk walk or fast walk after eating. Even if it is for a short while (15 to 20 minutes) after eating, the food is easily digested.

Brush your teeth

By adopting the dental hygiene practice of brushing the teeth immediately after meals, the food in the teeth gets rinsed off, and you also inculcate the mental discipline to resist eating any food item like a toffees-chocolate packet.

Eat Fennel

Fennel is also a good source of antioxidants, dietary fibers, and vitamins. It helps to induce bulkiness in the food, absorbs water from the body, and also prevents constipation. It also helps to relieve problems such as constipation, gas, heartburn, and bloating. So, chew fennel after meals.

Sleep on the left side

When you are lying in the side position, you digest food. It prevents acidity and also prevents heartburn and stimulates bowel movement.