5 body signs to know that your body needs Detox; Know why internal cleaning is necessary

There are a lot of things to be taken care of to stay healthy. From a good diet to lifestyle and exercise, a lot of things are needed to be made good for health. Body detox is one of them, which tends to help remove the dirt present in the body. Detoxification is the conversion and removal of toxin molecules from the body. Toxins in the body, i.e. poisons or pollutants, are chemicals that exert a detrimental effect on health. So, the body already tends to eliminate these toxins by itself through the liver, kidneys, digestive tract, and skin.

Mostly, due to pollution, stress, junk foods, and bad habits, toxins start forming in the body, which directly affects the body and health. So, it is important to cleanse the body from time to time. People cleanse their bodies from the outside but never focus on their internal cleaning. In that scenario, when the body is filled with filth, the body shows some such symptoms, which loudly announce that your body needs purification from within i.e. body detox. Let us know about these signs from Dr. Vineet Banga, Director of Neurology at Fortis Hospital, Faridabad-

Fatigue without cause

Chronic fatigue, which is often linked with adrenal dysfunction, can be a sign of toxic overload. Autoimmune diseases, in which the immune system attacks healthy cells, can result from toxins deposited in the tissues.

Food cravings

Intense cravings for food, especially processed food, are an indication of hormonal imbalance as a result of toxin formation. Bad breath and body odor can also be an indication of increasing toxin levels in the body.

Digestive issues

Digestive symptoms in the form of bloating, gas, and constipation indicate the necessity for nutritional upgrading. Sleep disorders, which more typically indicate cortisol imbalance, can indicate toxins affecting the endocrine system.

Headache problems

Recurring headaches can be an indication of high levels of toxins in the brain. This could especially apply to chemicals such as aspartame and monosodium glutamate (MSG).

Acne problems

Mostly, skin problems occur due to impurities in the body. Acne on the skin also mostly occur when the liver is filled with toxins, due to which the skin has to help in removing it from the body.

How to do a full body detox?

You can adopt many methods to detox the body. To do a full-body detox, you can follow the tips given below-

1. Follow a special diet
2. Fasting
3. Drink more water or juice
4. Use supplements
5. Use colonic irrigation, enema, or laxative
6. Use a sauna
7. Reduce exposure to toxins around you